Welcome surfers! Thank you for dropping by at Green Surf Online Shop.

Today, the way we shop is easy and very convenient. We shop till we drop, but do we care of the things we buy? We buy things oftentimes thinking like there’s no tomorrow. And we don’t even care about the implications of our actions. We are not even aware that our natural resources are slowly disappearing.

This is a realization that the owners of the Green Surf Shop have arrived at. As such, they have established this eco-friendly online surf products store. While surfers depend on the ocean and mother nature to enjoy their surfing, they are also the ones contributing to the damage to the environment. Because, the processes, chemicals, and materials used to create each surfboard, wetsuit and each tin can of board wax cause the worst pollution and wastage.

Many surf manufacturers have changed this kind of processing to help the environment. And we in the Green Surf Shop do our part to introduce their products and deliver them to you. Basically, this online shop provides all of the most eco-friendly products available to surfers. Now, we must say that you can easily buy much better surf gears without sacrificing the performance you want. Hurry! You can check out our products today and take advantage of our great deals.

The Green Surf Shop offers you the most nature-friendly surf gears available. Here, you’ll find all you need for your surfing sport, from wooden surfboards to eco wetsuits and surf clothing. All products are made of natural and recycled materials. Hence, there’s a high possibility that you cannot harm the playground that we surfers love. For that, we should thank the efforts of the manufacturers who care for our mother nature. They are able to create and offer us an extensive selection of the most ethical and eco-friendly surf products.

And for us in the team of Green Surf Shop, we only choose brands for our online shop which includes environmental sustainability in their company philosophy. We live by this philosophy day by day. As surfers who love mother nature, we expect good things from our company brand partners and even from our customers too.

Always remember that even while you are collecting surf gears to restore your garage, you can make it safe and secure with the latest and high-quality brand of garage doors. Call your local Milwaukee Garage Door Group to provide you the most reliable and trusted company. They will refer you Garage Door Service Milwaukee which will send you the most skilled and knowledgeable repairmen to help you install doors in your garage to secure your gears.

Surfers, if you love nature please start buying eco-friendly surf gears now and enjoy the latest products here. Please see our other sections to know more about Green Surf Shop. If you are beginners in surfing, you might also want to participate in our forum section. Different topics are waiting for you there and feel free to ask for advice from surfing veterans.

Thank you so much for choosing Green Surf Shop! Please come back again for the latest surf products.

What Yoga Poses Are Good For Lower Back Pain

Larry Olson
November 7, 2019
Blog

At some point in time, most of us face some pain and sensitivity on the lower back. While this may occur because of incorrect stretching, prolonged sitting, or moving a lot; the determination always remains to get a solution to that to avoid bad mood and serious health problems.

While you may decide to get medication to fight the lower back pain, I recommend trying yoga poses since these can relax the mind and body without the need to introduce medicines to the body. So, keep reading and get an idea of the poses to try out.

1. Cat and cow pose

These are poses whose sole purpose is to warm you up while helping you loosen the back. To move into the cat pose, start by pressing your spine and arching the back. Hold in there for some seconds and move to the cow pose by lifting the chest and tailbone toward the ceiling.

Continue that based on the rhythm of your breath. After that, you should feel relaxed and ease the tension, which is a start to helping reduce the lower back pain.

2. Sphinx Pose

This is a pose that involves a gentle backbend aimed at strengthening the spine and stimulating the sacral-lumbar arch. The pose allows you to stretch the shoulders, chest, and abdomen, which play a role in relieving stress. To do this exercise, lay flat on the stomach and extend the legs behind you.

After that, bring the elbows under the shoulders and the forearms on the floor with the palms facing down. Lift your head and upper torso as you engage the lower abdominals so that you can support the back. Ensure that you lift up through the spine and maintain your gaze straight ahead so that you can relax fully.

3. Child Pose

Although this pose tends to make you seem like you are relaxing, it is essential as it helps you elongate the back and help you get rid of stress after a long day.

The pose requires you to start on all fours and stretch out your arms straight in front of you, then sit back so that the glutes can rest above without touching the heels. This pose plus other poses such as the Cobra pose and locust pose can relieve stress and fatigue, the reason I recommend that you Get More Information about these poses.

4. Downward facing dog pose

This is a classic pose that aims at strengthening hamstrings. The pose can lengthen and decompress the spine to help you with lower back issues. To do this pose, start on your hands and knees and maintain the hands slightly in front of the shoulders. Press back and raise the knees from the floor as you lift the tailbone up towards the ceiling. Push the heels towards the floor and hold i the position for several seconds.

Conclusion

Yoga acts as a great exercise when you need relief from pain, and when you are looking forward to protecting yourself from pain in the future. So, try these poses before considering the option of medicine since the poses can help you get rid of the pain in a safe and natural way.

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